Category Archives: Food and Drink

Information About The Olive Oil

The olive oil is used all over the world in various ways. Whether it is about cooking at home or a hotel or manufacturing pharmaceuticals, This oil is the liquid gold that is used for numerous purposes and is extracted by pressing the whole olives. Green olives produce bitter oil and the over ripe olives are capable of producing the rancid oil. To get the right oil, all the olives need an adequate care. The trade market of this oil is spinning money globally.

The Types Of Olive Oil

  • Extra Virgin – This is the higher quality of this oil and contains only 0.8%} acids, thus, has a fruity taste. The production of this superior quality oil is highest in the Mediterranean i.e. 80%} in Greece.
  • Virgin – This type of oil is of a slight lower quality and is 1.5% acidity free in nature.
  • Refined – Obtained from virgin olive oil without an initial glycerin addition. While extracting the oil, no kinds of solvents are used but the refining procedure involves a few chemical filters and charcoal.
  • Olive Pomace Oil– This oil is not exactly defined as an olive oil. It is blended with the virgin oil and is fit for consumption. However, it comprises of the same fatty components as the regular olive oil. Hence, another reason for its usage in cooking in restaurants.

The Cretan Olive Oil

Crete is a well-known city in Greece. The Mediterranean basin in Greece holds the largest production of olives, 80% as we said above. The leading consumers of oil are the Greeks with an average of 24 liters per person in a year! You can make an idea of how widely the oil is used in the food and beverages. The Cretan olives are a rich source of essential vitamins and hence, they are supplied widely all over the nation.

The Mediterranean Diet And Metabolic Syndrome

Metabolic syndrome is another silent killer and many causes contribute to it. Stress, obesity, not following a balanced diet and excessive alcohol consumption followed by cardiovascular diseases and type 2diabetes when combined, lead to this syndrome. The Mediterranean diet is one of the proven ways to tackle metabolic syndrome. This specific diet includes intake of green and leafy vegetables, fruits and a moderate consumption of proteins and olive oil.

The Benefits You Get

Apart from the usage you read above, there are many miraculous benefits we get from this oil.

  • Moisturizes skin– A high amount of vitamin E is present in olive-oil. A light massage helps in reducing the dampness from the skin.
  • Healthy Hair – Mixing this oil with honey and applying it on scalp make hair shiny & lustrous. The presence of vitamin B aids the growth of hair and vitamin E prevents hair loss. Honey restores the moisture in hair.
  • Strengthens Bones – A study says that consuming the Mediterranean diet and olive oil provides strength to the skeletal system.
  • Relieves Constipation – Taking this oil empty stomach in the morning can do wonders.

Some Benefits of Having Iodized Table Salt

The iodized table salt is a salt which is mixed with some amount of iodine. Iodine can also be commonly found in some plants and fruits. This salt plays a vital role in preventing the problem of iodine deficiency in the body. In many countries, iodine deficiency has become a major health problem. It is a type of mineral which is already present in some foods. The iodine boosted table salt provides a significant amount of iodine, which can prevent from cretinism, stillbirth, and miscarriage. In a study in 2014, it was concluded that about 90 million people are suffering from iodine deficiency. This figure can be minimized by consuming the iodized salt on a regular basis.

Some of the Major Advantages of Iodized Table Salt are as follows-

Combats Cancer: –

The deficiency of iodine can cause many types of cancer such as breast, lung, brain, heart, prostate cancer, etc. In order to get prevention from these types of cancer, a person should add some amount of iodized table salt in the diet.

Heart Health: –

The deficiency of iodine in the body can stop the proper circulation of heart rate and blood pressure which can be dangerous for the body. For the proper circulation of heart rate and blood pressure in the body, a person should consume the iodized table salt. A person needs only half tablespoon of it every day, as it contains about 200 grams of iodine.

Removes Toxins from the Body: –

It can help to remove dangerous toxins from the body which can be harmful to the body such as lead and mercury.

Reduces Weight: –

Iodine is very important mineral for the humans. The consumption of this salt can effectively boost the metabolism of the body, thereby reducing the weight.

Prevents from Depression: –

Depression and feelings of anxiety and frustration may be the result if an iodine deficiency so this iodized salt helps to fight depression.

Suggestions for the Suppliers of Iodized Salt

Being a product which is regularly used by people from all over the world, it is highly demanded throughout the year. The suppliers of iodized salt must ensure that they are obtaining the product from the credible manufacturers, who are well-equipped with the updated machines and techniques. They must ensure that the product has been producing using industries accepted norms and policies. The packaging of the condiment should be thoroughly examined to avoid the chances of spillage or spoilage during the transit.

Thus, it can be concluded that a plethora of health issues can be prevented with a regular consumption of the iodized table salt.

Tips Online Cake Delivery For You

Are you looking for gift ideas for an upcoming occasion? If so, you may want to consider cakes. In the past, you had to go to the shop in person in order to place your order and get cakes. But now, you can order online. Irrespective of where you are from, you can avail this service. Since gifts should reach the destination in best condition, make sure you choose the right delivery service. Read on.

The preferences of the recipient

While you can choose online cake delivery, you should consider the preferences of the recipient as well. The type of the cake will depend upon certain factors, such as age, gender and the event.

If you keep these elements in mind, you can easily go for the right type, color, size and the tag message of the cake. Before you decide on the color, type and message, make sure you know what the other person will find appealing.

Evaluate your options

You can choose from several types of cakes. As a matter of fact, if you want to choose the right one, you may want to go to the website of the service provider in order to take a look at different types of cakes.

If none of the cakes appeals to you, you have another option: you can have one baked to your custom requirements. Some providers offer additional gifts, such as cards and flowers with each order. So, it’s better that you evaluate your options before you place the order.

Don’t be Late

One thing that carries the most significance when it comes to online cake delivery is the deadline. Make sure your order will get delivered in time. You can make it possible only if you provide the service with the exact address of the recipient.

Deliver Address

When writing the delivery address, make sure it contains the right information. If you are not sure about the address, you can call the recipient for confirmation. The worst thing that can happen is the package delivered to the wrong address. Therefore, make sure you don’t make this careless mistake or you will have to face the embarrassment later on.

Payment Mode

Make sure you have chosen the best mode of payment. Keep in mind that online transactions may cost you lots of money if done without thinking. What you need to do is pick a mode of payment that you think is the most secure. Good providers offer lots of payment options. According to your preferences, you can go for a good payment option.

Ask for advice

If you have no idea what cake delivery service you should choose, you can always get in touch with a professional for suggestions. With professional help, you can make the selection process a lot easier and swift.

So, these are the 6 tips that can help you with your online cake delivery. Hopefully, with these tips in mind, you will be able to pick the right cake type for your recipient.

Here A Brief Guide to Peruvian Cuisine

When my mother immigrated to the United States, she didn’t entirely leave her Peruvian heritage behind. Sure she learned the language and adjusted to the customs, but my sister and I were well aware growing up that there was a bit of Incan flare in our home: From unorthodox Christmas time traditions, to decorative plates of the Nazca lines in our dining room.

But if there are two things Peruvians (as well as any people of hispanic background) love, it’s music and food. Today we will be talking about the latter.

Keep in mind, this isn’t a recipe guide, but rather just a brief overview of some dishes I particularly enjoy.

Anticuchos

At some point in your life or another, you’ve probably eaten a variety of different cow parts; brisket from the upper body, sirloin from the back, ribs from the… well, ribs. You get the idea. We like to use most parts of any animal we eat.

Yet if you were to tell someone in the states that you had eaten a cow’s Heart at some point in your life, they would probably raise an eyebrow or two in your direction… unless that person happens to be a Peruvian, in which case you’d be in good company.

Anticuchos are pretty straight forward: cuts of meat served on a stick like a kebab. What makes an anticucho an anticucho however is the specific piece of the cow used, which you might have already guessed is the heart.

While the idea of cooking an animals heart might seem grotesque to some, it is actually a very tender piece of meat, with a soft chewy texture and mild yet satisfying flavor (not counting the plethora of spices that would be applied, of course).

Cui

Perceptions of certain animals vary from country to country.

To Americans, Cockatoos seem like rare exotic birds, but to Australians they’re practically pigeons.

Cows are seen as mere livestock to Westerners, yet they are revered as holy beings in the streets of India.

And while someone in the states would think “Animal Companion” when they think of a guinea pig, a Peruvian would think “Dinner”

Much like how we use the word Chicken, Cui is a word used to describe both the guinea pig animal and the guinea pig’s meat. It’s a very common dish in Peru, and can be found served in a majority of restaurants across the country.

It’s a very gamey meat, comparable to rabbit, but unlike rabbit, Cui is traditionally served whole… yes, even the head. The head of the Guinea Pig is served still attached, gaping toothed maw spread open, as it is served on your plate. The rest of the animal’s body is served flattened with limbs extended.

Overall, it’s a hilariously grotesque display, but the average Peruvian citizen isn’t bothered by it. And hey, it’s some pretty good meat.

Tallarines Verdes

Green Noodles. The name Tallarines Verdes literally translates to green noodles. Green tends not to be a very appetizing color to a lot of people, and seeing a pile of green stringy stuff may not sound mouth-watering at first, but I assure you one taste is enough to make the sight of it plenty stimulating.

Pasta preparations tend to be the same anywhere you go in the world, but as they say, the secret is in the sauce, which just so happens to get its distinct green coloration from a mixture of basil and spinach. Other ingredients include condensed milk, pecans, and Queso Fresco, which literally translates to “Fresh Cheese”. While the naming conventions of this dish leave a little to be desired, the creamy, rich, yet not overpowering flavor are sure to satisfy, especially if served with some fried milanesa.

Chicha Morada

When life gives you lemons, you make lemonade. When life gives you oranges, you make orange juice. And when life gives you corn, you make Chicha. And if there’s one thing South America has in abundance, it’s corn.

Chicha is found in a variety of South American countries, with different variations based on the local maize available.

They’re all prepared by boiling corn in water and adding a sweetener (and in some cases alcohol, but not always) but there is one kind of chicha that is unique to only Peru: Chicha Morada

Chicha Morada has a sweet, nutty flavor, and generally served without alcohol. For those without any knowledge of Spanish, the name basically translates to “Purple Corn Drink” and yes, where most Chicha is a yellow color, Chicha Morada’s claim to fame is its distinct purple color, produced from boiling purple corn.

It’s widely considered one of THE signature beverages of Peru and has a history of consumption even predating the Incas of old.

This Common Myths on Frozen Foods

With hectic schedules and busy lifestyles, most families choose to cut down on preparation time when it comes to meals and go for quick fix dinner options. This has brought about the immense popularity of frozen foods, which ensures that there is always something to eat at home and on top of this, freezing leftover meals can actually prevent wastage of food too. However, with many people opting for frozen food, misconceptions regarding it have been rising as well.

Frozen food is not nutritious

Frozen food could sometimes lose out on some nutritional value but the reality is that they are generally more nutritious than the fresh food that’s available at the grocery store. The reason for this is that out-of-season produce is picked before it has completely ripened and then stored, cutting down a great deal of nutritional value before you finally eat it. By comparison, frozen food is picked when it’s ripe and then frozen, so it only loses some nutritional value during storage.

Too processed

While grocery freezers are packed with unhealthy frozen dinners, there are some great healthy choices as well. This is why it’s important to go for whole and natural foods by checking through the list of ingredients and avoiding any that include additives or preservatives. Another interesting fact to note is that the process of freezing can actually stop bacteria from developing because microbes cannot grow of food that are stored at minus 0 F, making it far healthier than most people think.

Way too expensive

Generally, it is less expensive than fresh food. For example, most fruits and vegetables that are not in season are priced very high but stocking up frozen fruits and vegetables can actually save money on your grocery bills.

All food can be frozen

While there are plenty of foods that can be frozen and yet retain the original texture and flavor, this is not the case with all food. There are certain foods that tend to lose its flavor when frozen and these include cream-based sauces and fruits and vegetables that contain high water content.

Can last forever

Frozen foods have a longer lifespan than when it’s fresh but it can lose the taste and quality when stored for too long. However, there are some ways in which the storage life of frozen food can be extended and this is done by blanching vegetables before freezing and covering the food in moisture-proof packaging.

This Why You Should Try Thai Cuisine

If you are searching for nutritious yet mouth-watering cuisines from around the world, then you ought to try Thai delicacies. Thai food always deserves the place among other Asian cuisines because of the unique presentation and different ingredients that go into making it. Along with the unique method of preparation and plating, Thai food has always been the preference of food lovers around the world for its extensive health benefits.

The inclusion of nutritious and wholesome vegetables and herbs are the key criteria that have set Thai food apart from the rest. You can delight your taste buds anytime by paying a visit to one of the best Asian food restaurants around you. If you are yet to taste it, then it’s high time you should give it a try and choose for yourself. Here are some of the primary reasons for choosing the Thai cuisine over others.

Thai food is preferred by everyone: Let’s face it. Not many people go out to a dinner with their family to eat burger or pizza. Moreover, as such junk foods are not preferred by everyone in a family, you often miss the opportunity of a family outing. On the contrary, Thai food is something that delights every taste bud, irrespective of the ages. The healthy vegetables and natural spices help the elderly as well as the children in easy digestion. You can simply go out to the finest Thai restaurants and have a lovely meal or dinner with your friends and family without any complications. The wide array of choice in the restaurants is sure to serve you with the best options.

The inclusion of nutritious ingredients: One of the major reasons behind the popularity of Thai food is surely the inclusion of some healthy ingredients. Unlike the available exotic Asian cuisines, the Thai cooks rely on natural ingredients the most. The ingredients may seem unavailable and expensive for you to prepare the Thai dishes at home, but when you have some fantastic services of take-away food, you should simply stop bothering and enjoy the delicacy of fresh vegetables.

Unique sweet flavour: Thai food is surely bliss for those who are allergic to tangy spices. It has a unique flavour that you will hardly get in any other cuisines around the world. Once you start tasting Thai food, you will immediately realise that this cuisine has a harmony of flavours with a hint of sweetness in it. Be it the noodle dishes, rice platters or a simple soup; you are sure to find a difference in taste in everything.

Health benefits: Having Thai dishes after appropriate intervals can leave you with extensive health benefits. Most of their cuisines consist of fruits like mango, papaya and lime that make it easy to digest. The perfect assortment of fresh fruits, vegetables and herbs can be considered as its key to refreshing taste. Unlike other foods, which are often prepared in a microwave, Thai food can restore its nutritious balance. As the majority of the Thai cuisines are made by steam or a little oil, the preparation automatically doubles up its nutrition quotient.

You Need To Know Not All Bee Pollen Is the Same

It is easy to make common mistakes when you buy bee pollen if you don’t know what to look for. When you have a quality product, it can help you with boosting the immune system. It can also be used for natural weight loss without harsh side effects. It helps with weight loss by reducing cravings for sugar.

Just because the product is sold at a health food store or advertised as being good for you isn’t enough. You need to read labels before you buy bee pollen and make comparisons. Take the time to learn about what should be in the product and what you need to avoid. There are too many poorly made products out there and you need to make sure you have something amazing.

Look at more than Price

You should look beyond just the price of the product to find out what a good item. The highest prices don’t always translate into the best products either. Of course, if you pay very little for it compared to the going rate of other products, you shouldn’t expect very much. You need the value to be there overall in regards to the pricing and the quality of the product.

Find out what other consumers are using and why they recommend it. This can give you some inside information you didn’t think about before. It can also share with you the results people are getting once they started using bee pollen on a regular basis. Such details can encourage you to buy a particular product and to begin using it in your daily routine to see your own results.

Pollutant Free

Before you buy bee pollen, find out where the hives are that the product is derived from. That will help you to determine if the product is pollutant free or not. Avoid buying any product that could contain heavy metals. They are the result of a process where factory chimneys are releasing those products into the area where the hives are located.

The metals, toxins, and pollutants can end up landing on items that bees will pollinate. This includes flowers, trees, and bushes. This is how it can cause problems when you buy bee pollen that has been affected by such negative environmental conditions. Make sure any farms where the hives are located aren’t using pesticides.

They can be a serious problem and increase the risk of various health problems for humans. This includes certain types of cancer. The last thing you want is to use a product for better health and then to discover down the road it was actually compromising your health from the start. Being a well-informed customer about what you buy does make a profound difference.

Provider Knowledge

You should only buy bee pollen from a provider you are very familiar with. Learn about the business and what they are passionate about. Find out about how they go the extra mile to assist their customers. Do they have a history of integrity with what they offer and how they deliver it? Do they strive to be an advocate for the environment and for your overall health?

Find out about the process they use for the products they distribute. They should be well informed about the hives, the environment, and other details of any products they wish to stand behind. You may pay a bit more to buy bee pollen free from pollutants but it is well worth the investment. It is a wise way for you to get results you can count on for your health!

About Gluten Free Appetizers

If you are having a party there is no reason that you cannot indulge in the appetizers that you have created for your other guests, as there are many great tasting appetizers you can fix. Gluten is the protein found in spelt, barley, and wheat, which people who have celiac disease cannot tolerate. These appetizers are naturally gluten-free. One example of a gluten free appetizer is a mini-egg frittatas that are made with minced vegetables, bacon bits, and cheese. When you use crackers to put appetizers on read the ingredients to make sure that they are made using rice flour. These crackers can be wheat or cheese flavored. Before making the appetizers, use a recipe book that contains only gluten free recipes because with other recipes you will have to read them carefully to make sure that they do not contain ingredients like wheat.

Fruit and cheese plate

This is a simple appetizer and can be served with a fruit dip that is cream cheese based to add a little more sweetness to the fruit appetizers. It is best that you make your own because the ones in the store could contain ingredients that are wheat-based. You could also make a caramel-based fruit dip but do not buy it in the store ready-made because the caramel color could be wheat based. Homemade caramel is gluten free naturally.

Other simple gluten free appetizers

• Shrimp with homemade cocktail sauce of horseradish and ketchup
• Tortilla chips with fresh guacamole and tomato salsa
• Vegetable sticks with hummus
• Asparagus spears that are wrapped in prosciutto, which is a thinly sliced, uncooked Italian dry-cured ham. All you need to do is warm it in the oven.
• For a spicy appetizer make buffalo chicken wings with a hot sauce dip you make yourself
• Using slice turkey and cream cheese, put them on a romaine lettuce left and make roll-offs. If they are too big you can cut them in two or three pieces and secure them using toothpicks
• Cheese and dips served with bread
• Brie cheese on baguette slices that are toasted

Appetizer ingredients to avoid

Some ingredients should be avoided when making appetizers that are gluten free because they can be manufactured with wheat.

• Barbeque and Worcestershire sauce because of the caramel coloring
• Soy sauce unless it is certified as being one

One important thing to note is that if you decide to make appetizers that are not gluten free and some that are, do not use the same utensils for both appetizers because there is a risk of cross-contamination. To help avoid this make the gluten free appetizers first and mark them as such.

This Easy Dessert Recipes for Easter Dinner

I love everything about Easter dinner from the ham to the rolls, but I also love the dessert and wanted to share two of my family favorites with you.

The first one I want to share with you is peanut butter pie. This is a very easy recipe to make and your family and friends will love it.

You will need the following ingredients to make the Peanut Butter Pie:

  • 2 cups whipped topping
  • 1 cup powdered sugar
  • 1/2 cup peanut butter
  • 1/2 block cream cheese, very soft

Mix the whipped topping, powdered sugar, peanut butter and cream cheese together until very smooth and then pour into your pie crust. You can buy a pre made graham cracker crust or use the recipe below to make one of your own. When you have the pie in the crust cover and put in the fridge until firm and then serve.

To make the graham cracker pie crust you will need:

  • 2 cups graham cracker crumbs
  • 1/2 cup melted butter
  • 1/3 cup sugar

Mix the graham cracker crumbs, butter and sugar together and then mix into a pie pan and bake at 400 degree F. for 10 minutes. Let cool and the put the pie filling in the crust.

Tip for Making Peanut Butter Pie:

  • You can also use a regular pie crust instead of a graham cracker crust.
  • You can put whipped topping on top of the pie or wait and put it on each slice when served.
  • You can try crunchy peanut butter (I have only used creamy peanut butter in mine).
  • Can be made the day before and stored in the fridge until time to serve.

The next Easter dessert recipe is for Amber’s Apple Dessert and you will need the following:

  • 1 crust (I use refrigerated canned crescent rolls)
  • 1 can apple pie filling
  • 1/2 cup oats
  • 1/2 cup brown sugar
  • 1/2 cup flour
  • 1/4 cup butter
  • 1 tablespoon cinnamon

Put the crust in the pan and spread the apple pie filling over the crust. Mix the flour, brown sugar, oats and cinnamon together. Cut the butter into the mixture with a fork or pastry blender or you can even use your hands. Mix the butter in until the mixture is crumbly. Sprinkle the mixture over the apples and bake at 350 degree F. for 25 minutes. Remove from oven and pour the glaze on top of it.

To make the glaze you will need:

  • 1 cup powdered sugar
  • 2 tablespoons milk
  • 1 teaspoon vanilla

Mix the milk, vanilla, and powdered sugar together until very smooth.

Tips for Making Amber’s Apple Dessert

  • For the crust you can use crescent dough or pre-made pie dough that you roll out or you can make your own pie dough.
  • You can also use other pie fillings in the place of the apples such as peaches, strawberries or blueberries.

I hope you enjoy these recipes at your Easter dinner and make them part of your recipe files for future Easter dinners.

Bakers Blue Label In Marie Biscuits

The Marie Biscuit has been around for a long time and still is one of the most famous biscuits around town. The simplicity allows you to cook with them, add ingredients to them or to eat them just as they are.

Have you ever tried putting something on top of these biscuits? You can make miniature jam cakes that fill you up with sweetness like no other. If you don’t have a cake around somewhere in the fridge this is a perfect substitute.

Marshmallows work perfectly too. This is possibly one of the best sweet treats to make for yourself. All you need to do is place a marshmallow between two of the Marie Biscuits and put it in the microwave for a couple of seconds. A delicious melted marshmallow treat.

If you are having a party and want different treats besides cupcakes or tarts you can make sweet treats yourself. Dress up this biscuit with chocolate and sprinkles and serve it as a delicious dessert on the buffet tables. This works well for New Year parties, Easter parties or Birthday parties.

Most cheesecakes have a base that uses this biscuit. You can either make the traditional cheesecake or Tiramisu.

Traditional cheesecakes can either be baked or chilled. Crush the biscuits and layer them on the bottom of the pan. To give the base extra excitement you can add lemon juice, orange juice or zest prior to adding the mixture to the pan. Make sure you add a little sugar.

For the Tiramisu, you need to layer the biscuit between cream cheese, cream and chocolate shavings. Usually finger biscuits are used to absorb the espresso but Marie Biscuits work just as well. This cake does not require baking. Make sure you make a nine cup pot of espresso and add three teaspoons of sugar per cup.

Another trend present that can be seen all over the web is dessert balls. The crushed biscuits allow the dessert to stay stiff whilst being chilled and frozen for the baking or frying process. All that needs to be added is a chocolate dough which usually consists of milk, egg and flour, depending on the recipe and how it needs to be cooked.

Making sweet treats should not have to be complicated. They are delicious and deserve to be made as often as possible. Whether you want to impress a group of people or just want to have a party for one, these treats are great to have on the plate. Marie Biscuits can be found in bulk at a cash and carry wholesaler if you use a lot of it because they simply are the best.