Monthly Archives: November 2018

Information About The Olive Oil

The olive oil is used all over the world in various ways. Whether it is about cooking at home or a hotel or manufacturing pharmaceuticals, This oil is the liquid gold that is used for numerous purposes and is extracted by pressing the whole olives. Green olives produce bitter oil and the over ripe olives are capable of producing the rancid oil. To get the right oil, all the olives need an adequate care. The trade market of this oil is spinning money globally.

The Types Of Olive Oil

  • Extra Virgin – This is the higher quality of this oil and contains only 0.8%} acids, thus, has a fruity taste. The production of this superior quality oil is highest in the Mediterranean i.e. 80%} in Greece.
  • Virgin – This type of oil is of a slight lower quality and is 1.5% acidity free in nature.
  • Refined – Obtained from virgin olive oil without an initial glycerin addition. While extracting the oil, no kinds of solvents are used but the refining procedure involves a few chemical filters and charcoal.
  • Olive Pomace Oil– This oil is not exactly defined as an olive oil. It is blended with the virgin oil and is fit for consumption. However, it comprises of the same fatty components as the regular olive oil. Hence, another reason for its usage in cooking in restaurants.

The Cretan Olive Oil

Crete is a well-known city in Greece. The Mediterranean basin in Greece holds the largest production of olives, 80% as we said above. The leading consumers of oil are the Greeks with an average of 24 liters per person in a year! You can make an idea of how widely the oil is used in the food and beverages. The Cretan olives are a rich source of essential vitamins and hence, they are supplied widely all over the nation.

The Mediterranean Diet And Metabolic Syndrome

Metabolic syndrome is another silent killer and many causes contribute to it. Stress, obesity, not following a balanced diet and excessive alcohol consumption followed by cardiovascular diseases and type 2diabetes when combined, lead to this syndrome. The Mediterranean diet is one of the proven ways to tackle metabolic syndrome. This specific diet includes intake of green and leafy vegetables, fruits and a moderate consumption of proteins and olive oil.

The Benefits You Get

Apart from the usage you read above, there are many miraculous benefits we get from this oil.

  • Moisturizes skin– A high amount of vitamin E is present in olive-oil. A light massage helps in reducing the dampness from the skin.
  • Healthy Hair – Mixing this oil with honey and applying it on scalp make hair shiny & lustrous. The presence of vitamin B aids the growth of hair and vitamin E prevents hair loss. Honey restores the moisture in hair.
  • Strengthens Bones – A study says that consuming the Mediterranean diet and olive oil provides strength to the skeletal system.
  • Relieves Constipation – Taking this oil empty stomach in the morning can do wonders.

Some Benefits of Having Iodized Table Salt

The iodized table salt is a salt which is mixed with some amount of iodine. Iodine can also be commonly found in some plants and fruits. This salt plays a vital role in preventing the problem of iodine deficiency in the body. In many countries, iodine deficiency has become a major health problem. It is a type of mineral which is already present in some foods. The iodine boosted table salt provides a significant amount of iodine, which can prevent from cretinism, stillbirth, and miscarriage. In a study in 2014, it was concluded that about 90 million people are suffering from iodine deficiency. This figure can be minimized by consuming the iodized salt on a regular basis.

Some of the Major Advantages of Iodized Table Salt are as follows-

Combats Cancer: –

The deficiency of iodine can cause many types of cancer such as breast, lung, brain, heart, prostate cancer, etc. In order to get prevention from these types of cancer, a person should add some amount of iodized table salt in the diet.

Heart Health: –

The deficiency of iodine in the body can stop the proper circulation of heart rate and blood pressure which can be dangerous for the body. For the proper circulation of heart rate and blood pressure in the body, a person should consume the iodized table salt. A person needs only half tablespoon of it every day, as it contains about 200 grams of iodine.

Removes Toxins from the Body: –

It can help to remove dangerous toxins from the body which can be harmful to the body such as lead and mercury.

Reduces Weight: –

Iodine is very important mineral for the humans. The consumption of this salt can effectively boost the metabolism of the body, thereby reducing the weight.

Prevents from Depression: –

Depression and feelings of anxiety and frustration may be the result if an iodine deficiency so this iodized salt helps to fight depression.

Suggestions for the Suppliers of Iodized Salt

Being a product which is regularly used by people from all over the world, it is highly demanded throughout the year. The suppliers of iodized salt must ensure that they are obtaining the product from the credible manufacturers, who are well-equipped with the updated machines and techniques. They must ensure that the product has been producing using industries accepted norms and policies. The packaging of the condiment should be thoroughly examined to avoid the chances of spillage or spoilage during the transit.

Thus, it can be concluded that a plethora of health issues can be prevented with a regular consumption of the iodized table salt.